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Warsaw / HYROX / Season 7 (2024/25)

Marcin Gołąb

POL M 40-44 n = 768
Finish · net time
1:10:43
−10:31 v median 1:21:14
Men
136/768
40-44
16/111
Field beaten
82%

The race, in three figures

Field beaten
83%
Runs
75%
Stations
Biggest gain
50m Sled Push
−0:48
v median
17/768
Rank
Biggest loss
100m Sandbag Lunges
+0:10
v median
426/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:21
    v median −0:31
    1000m SkiErg 4:01
    v median −0:26
  2. Block 02 6:02
    Running 2 4:22
    v median −0:48
    50m Sled Push 1:40
    v median −0:48
  3. Block 03 8:23
    Running 3 4:37
    v median −0:48
    50m Sled Pull 3:46
    v median −0:24
  4. Block 04 9:34
    Running 4 4:42
    v median −0:42
    80m Burpee Broad Jump 4:52
    v median −0:29
  5. Block 05 9:13
    Running 5 4:48
    v median −0:48
    1000m Row 4:25
    v median −0:18
  6. Block 06 6:07
    Running 6 4:46
    v median −0:44
    200m Farmers Carry 1:21
    v median −0:34
  7. Block 07 9:52
    Running 7 4:58
    v median −0:28
    100m Sandbag Lunges 4:54
    v median +0:10
  8. Block 08 9:47
    Running 8 4:10
    v median −0:43
    Wall Balls 5:37
    v median −0:19

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:27
0:17 0:10
B2 · 50m Sled Push
0:36
0:02 0:34
B3 · 50m Sled Pull
0:43
0:06 0:37
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
1:04
0:43 0:21
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:24 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768