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Athlete Norway

Lillian Dramsdahl

Since 2025, Lillian Dramsdahl has raced HYROX 17 times at 14 events across 5 categories, the women's Individual Pro most often (6). 1:17:28 at Chicago 2025 is the fastest of 6 in the women's Individual Pro, 51st of 194 women and ahead of 74% of the field. That is 2:28 quicker on the clock than the first of them, at Hamburg 2025.

Best finish, by category
Individual Pro · Women
1:17:28
Chicago 2025
Doubles Pro · Women
1:09:06
Oslo 2026
Individual Open · Women
1:13:50
Barcelona 2026
Doubles Open · Women
1:06:17
Oslo 2025
Doubles Open · Mixed
1:02:31
Oslo 2026

Progress against the field

From Manchester 2026 to Barcelona 2026, Lillian Dramsdahl has moved with the field: what changed on the clock changed for everyone.

The clock says 3:35 faster, but the races themselves got 3:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

17 races · 14 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:02:31 PB
    12/218
    Beat 95%
  2. Oslo
    26 Sep 2026
    Doubles Pro · Women
    1:09:06 PB
    56/257
    Beat 78%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:10:51
    387/689
    Beat 44%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:20:57
    559/751
    Beat 26%
  5. Berlin
    22 May 2026
    Doubles Pro · Women
    1:11:04
    36/151
    Beat 76%
  6. Barcelona
    14 May 2026
    Individual Open · Women
    1:13:50 PB
    23/327
    Beat 93%
    ↑ 113 days after Manchester 2026 0:01 worse than the field Why ↓

    3:35 faster on the clock, and the race was 3:36 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:22:27
    23/89
    Beat 74%
  8. Fortaleza
    28 Feb 2026
    Individual Pro · Women
    1:20:36
    13/50
    Beat 74%
  9. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:18:04
    46/99
    Beat 54%
  10. Manchester
    21 Jan 2026
    Individual Open · Women
    1:17:25
    105/825
    Beat 87%
  11. Chicago
    14 Nov 2025
    Individual Pro · Women
    1:17:28 PB
    51/194
    Beat 74%
  12. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:19:56
    40/89
    Beat 55%
  13. Oslo
    26 Sep 2025
    Doubles Open · Women
    1:06:17 PB
    7/533
    Beat 99%
  14. Oslo
    26 Sep 2025
    Doubles Pro · Women
    1:09:42
    17/75
    Beat 77%
  15. Beijing
    23 Aug 2025
    Individual Open · Women
    1:15:29
    13/314
    Beat 96%
  16. Riga
    31 May 2025
    Doubles Pro · Women
    1:12:03
    6/24
    Beat 75%
  17. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:13:02
    37/622
    Beat 94%

Personal bests, by station

3:54
Oslo 2026
1:38
Oslo 2025
2:26
Oslo 2026
2:13
Oslo 2026
4:10
Oslo 2026
1:17
Oslo 2026
2:26
Oslo 2025
3:28
Oslo 2025

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:52 4:06
50m Sled Push
3:57 1:38
50m Sled Pull
6:13 3:08
80m Burpee Broad Jump
5:09 2:31
1000m Row
4:58 4:42
200m Farmers Carry
2:13 1:22
100m Sandbag Lunges
4:58 2:26
Wall Balls
5:45 3:28