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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Lillian Dramsdahl

NOR W 50-54 n = 89
Finish · net time
1:22:27
−11:53 v median 1:34:20
Women
23/89
50-54
1
Field beaten
74%

The race, in three figures

Field beaten
71%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:40
v median
24/89
Rank
Biggest loss
50m Sled Pull
+0:00
v median
46/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 3:39
    v median −0:09
    1000m SkiErg 4:40
    v median −0:13
  2. Block 02 8:38
    Running 2 5:03
    v median −0:27
    50m Sled Push 3:35
    v median −0:50
  3. Block 03 11:23
    Running 3 5:10
    v median −0:37
    50m Sled Pull 6:13
    v median +0:00
  4. Block 04 10:17
    Running 4 5:24
    v median −0:18
    80m Burpee Broad Jump 4:53
    v median −0:57
  5. Block 05 10:14
    Running 5 5:19
    v median −0:34
    1000m Row 4:55
    v median −0:17
  6. Block 06 7:19
    Running 6 5:32
    v median −0:11
    200m Farmers Carry 1:47
    v median −1:07
  7. Block 07 10:19
    Running 7 5:34
    v median −0:17
    100m Sandbag Lunges 4:45
    v median −0:24
  8. Block 08 11:35
    Running 8 5:54
    v median −0:35
    Wall Balls 5:41
    v median −1:40

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
1:01
0:49 0:12
B7 · 100m Sandbag Lunges
0:40
0:25 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89