The race, in three figures
The race, in words
Lillian Dramsdahl finished 23rd of 89 women in the Pro division at Cape Town 1 2026, in 1:22:27, faster than 74% of the field.
The wall balls were the standout, 1:40 quicker than the median and 24th of 89. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
1:51 slower than at Fortaleza 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 3:39v median −0:09
-
Block 02 8:38Running 2 5:03v median −0:27
-
Block 03 11:23Running 3 5:10v median −0:37
-
Block 04 10:17Running 4 5:24v median −0:18
-
Block 05 10:14Running 5 5:19v median −0:34
-
Block 06 7:19Running 6 5:32v median −0:11
-
Block 07 10:19Running 7 5:34v median −0:17
-
Block 08 11:35Running 8 5:54v median −0:35
Roxzone, per block
Approach · Exit 4:31
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.