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Athlete United Kingdom

Andy O’Connor

Andy O’Connor has raced HYROX 12 times at 11 events since 2024, in 5 categories, most often the men's Individual Open (5). 1:07:26 at Cardiff 2025 is the fastest of 5 in the men's Individual Open, 39th of 639 men and inside the top 10%. On the clock, that is 8:55 faster than the first of them, at London 2024.

Best finish, by category
Individual Open · Men
1:07:26
Cardiff 2025
Doubles Open · Men
59:43
EMEA London Olympia 2026
Individual Pro · Men
1:14:14
Birmingham 2026
Doubles Pro · Men
1:05:12
Athens 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, Andy O’Connor got 0:30 faster than the field.

The clock says 2:39 faster, but the races themselves got 2:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:14:14 PB
    301/693
    Beat 57%
    ↑ 185 days after Cardiff 2026 0:30 better than the field Why ↓

    0:30 better than the field: 2:39 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  2. Geneva
    9 Oct 2026
    Doubles Open · Men
    1:00:05
    20/382
    Beat 95%
  3. Geneva
    9 Oct 2026
    Relay · Men
    57:20
    7/38
    Beat 82%
  4. Athens
    5 Sep 2026
    Doubles Pro · Men
    1:05:12 PB
    57/96
    Beat 41%
  5. Berlin
    22 May 2026
    Individual Open · Men
    1:07:31
    23/277
    Beat 92%
  6. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:16:53
    248/533
    Beat 54%
  7. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    59:43 PB
    146/455
    Beat 68%
    ↑ 153 days after Birmingham 2025, with Orestis Tzortzoglou 0:55 worse than the field Faster on the clock, behind the field Why ↓

    1:35 faster on the clock, yet the race was 2:30 faster for everyone, so 0:55 was lost on the field.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:01:18
    126/1177
    Beat 89%
  9. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:12:03
    34/718
    Beat 95%
  10. Cardiff
    30 May 2025
    Individual Open · Men
    1:07:26 PB
    39/639
    Beat 94%
  11. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:08:28
    153/1789
    Beat 91%
  12. London
    29 Nov 2024
    Individual Open · Men
    1:16:21
    383/1637
    Beat 77%

Personal bests, by station

3:41
EMEA London Olympia 2026
1:33
EMEA London Olympia 2026
2:46
EMEA London Olympia 2026
2:26
Geneva 2026
4:02
EMEA London Olympia 2026
1:20
Birmingham 2025
3:00
EMEA London Olympia 2026
3:41
Geneva 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:24 3:41
50m Sled Push
4:16 1:33
50m Sled Pull
5:57 2:46
80m Burpee Broad Jump
5:49 2:26
1000m Row
4:37 4:02
200m Farmers Carry
2:24 1:20
100m Sandbag Lunges
4:19 3:00
Wall Balls
7:37 3:41