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Athlete Greece

Theo Manakousios

Theo Manakousios has raced HYROX 5 times since 2024, in 3 categories, with the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:02:48 at Berlin 2025, 227th of 1,325 men's teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Men
1:02:48
Berlin 2025
Individual Open · Men
1:18:38
Rome 2025
Individual Pro · Men
1:19:33
Istanbul 2026

Progress against the field

Theo Manakousios has gained 3:00 on the field from Milan 2024 to Rome 2025.

Over the same races everyone got 7:14 quicker, so 10:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Athens
    5 Sep 2026
    Doubles Open · Men
    1:03:45
    21/255
    Beat 92%
  2. Istanbul
    1 Aug 2026
    Individual Pro · Men
    1:19:33 PB
    132/222
    Beat 41%
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:18:38 PB
    202/632
    Beat 68%
    ↑ 342 days after Milan 2024 3:00 better than the field Why ↓

    3:00 better than the field: 10:14 faster on the clock, against 7:14 faster for everyone.

    Compare these two →
  4. Berlin
    16 May 2025
    Doubles Open · Men
    1:02:48 PB
    227/1325
    Beat 83%
  5. Milan
    19 Oct 2024
    Individual Open · Men
    1:28:52
    638/1370
    Beat 53%

Personal bests, by station

3:44
Berlin 2025
1:56
Berlin 2025
2:11
Berlin 2025
2:50
Berlin 2025
4:09
Berlin 2025
1:24
Athens 2026
2:52
Athens 2026
3:19
Athens 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:44
50m Sled Push
3:28 1:56
50m Sled Pull
5:24 2:11
80m Burpee Broad Jump
6:30 2:50
1000m Row
4:46 4:09
200m Farmers Carry
2:40 1:24
100m Sandbag Lunges
5:55 2:52
Wall Balls
6:15 3:19