Skip to content
Istanbul / HYROX PRO / Season 9 (2026/27)

Theo Manakousios

GRE M 30-34 n = 222
Finish · net time
1:19:33
+4:03 v median 1:15:30
Men
132/222
30-34
36/66
Field beaten
41%

The race, in three figures

Field beaten
41%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
100/222
Rank
Biggest loss
200m Farmers Carry
+2:02
v median
220/222
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:53
    v median +0:10
    1000m SkiErg 4:23
    v median +0:10
  2. Block 02 7:14
    Running 2 3:49
    v median −0:02
    50m Sled Push 3:25
    v median +0:01
  3. Block 03 9:05
    Running 3 4:16
    v median +0:09
    50m Sled Pull 4:49
    v median −0:12
  4. Block 04 8:08
    Running 4 4:11
    v median +0:03
    80m Burpee Broad Jump 3:57
    v median +0:03
  5. Block 05 9:02
    Running 5 4:28
    v median +0:16
    1000m Row 4:34
    v median +0:10
  6. Block 06 9:00
    Running 6 4:52
    v median +0:45
    200m Farmers Carry 4:08
    v median +2:02
  7. Block 07 9:30
    Running 7 4:17
    v median +0:05
    100m Sandbag Lunges 5:13
    v median +0:28
  8. Block 08 10:48
    Running 8 4:43
    v median +0:04
    Wall Balls 6:05
    v median −0:09

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
1:01
0:04 0:57
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
0:57
0:29 0:28
B5 · 1000m Row
1:00
0:38 0:22
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
1:07
0:56 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Istanbul
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1722
Measured against
Men · n = 222