The race, in three figures
The race, in words
1:19:33 at Istanbul 2026 put Theo Manakousios 132nd of 222 men in the Pro division.
The farmers carry cost the most time: 2:02 slower than the median. A harder second half: 3:49 more lost to the middle of the field after halfway than before it.
Istanbul gave the field time back: about 3:10 faster than the average race this season, by 134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:53v median +0:10
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Block 02 7:14Running 2 3:49v median −0:02
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Block 03 9:05Running 3 4:16v median +0:09
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Block 04 8:08Running 4 4:11v median +0:03
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Block 05 9:02Running 5 4:28v median +0:16
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Block 06 9:00Running 6 4:52v median +0:45
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Block 07 9:30Running 7 4:17v median +0:05
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Block 08 10:48Running 8 4:43v median +0:04
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.