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Athlete Spain

Sandra Quintana Rio

Sandra Quintana Rio has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:20:49 at Tenerife 2026, 20th of 146 women, faster than 86% of the field. That is 5:35 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Women
1:20:49
Tenerife 2026
Individual Pro · Women
1:30:51
London Excel 2025

Progress against the field

Between London Excel 2025 and London Olympia 2026, Sandra Quintana Rio lost 3:18 to the field.

The races themselves barely changed, so 3:21 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:20:49 PB
    20/146
    Beat 86%
  2. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:34:12
    191/257
    Beat 26%
    ↑ 110 days after London Excel 2025 3:18 worse than the field Why ↓

    3:21 slower on the clock in a race that was 0:03 slower for everyone: 3:18 lost to the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:30:51 PB
    168/283
    Beat 41%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:25:00
    77/380
    Beat 80%
    ↑ 180 days after Barcelona 2025 1:14 worse than the field Faster on the clock, behind the field Why ↓

    1:24 faster on the clock, yet the race was 2:38 faster for everyone, so 1:14 was lost on the field.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Individual Open · Women
    1:26:24
    80/264
    Beat 70%

Personal bests, by station

5:03
London Olympia 2026
2:03
Birmingham 2025
5:14
Tenerife 2026
4:29
Tenerife 2026
5:16
London Olympia 2026
1:57
Barcelona 2025
3:21
Birmingham 2025
5:32
Barcelona 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:23 5:03
50m Sled Push
3:40 2:03
50m Sled Pull
6:29 5:14
80m Burpee Broad Jump
5:35 4:29
1000m Row
5:36 5:16
200m Farmers Carry
3:44 1:57
100m Sandbag Lunges
4:40 3:21
Wall Balls
12:30 5:32