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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Sandra Quintana Rio

ESP W 25-29 n = 283
Finish · net time
1:30:51
+5:13 v median 1:25:38
Course −1:57 v season average ±0:16 · 334 athletes
Women
168/283
25-29
33/50
Field beaten
41%

The race, in three figures

Field beaten
32%
Runs
45%
Stations
Biggest gain
100m Sandbag Lunges
−1:37
v median
34/283
Rank
Biggest loss
Wall Balls
+2:58
v median
235/283
Rank

The race, in words

Sandra Quintana Rio finished 168th of 283 women in the Pro division at London Excel 2025, in 1:30:51.

The sandbag lunges were where this race was made, 1:37 ahead of the median. If there was time left out there, it was on the wall balls, 2:58 behind the median. The race faded late: the second half went 3:05 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57. The fastest of 2 finishes in the Pro division for Sandra Quintana Rio.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:13
    v median −0:04
    1000m SkiErg 5:22
    v median +0:06
  2. Block 02 7:24
    Running 2 4:02
    v median +0:06
    50m Sled Push 3:22
    v median −0:11
  3. Block 03 10:28
    Running 3 4:43
    v median +0:38
    50m Sled Pull 5:45
    v median −0:14
  4. Block 04 10:02
    Running 4 4:27
    v median +0:20
    80m Burpee Broad Jump 5:35
    v median +0:07
  5. Block 05 10:26
    Running 5 4:50
    v median +0:41
    1000m Row 5:36
    v median +0:20
  6. Block 06 7:13
    Running 6 4:19
    v median +0:12
    200m Farmers Carry 2:54
    v median +0:11
  7. Block 07 8:28
    Running 7 4:25
    v median +0:15
    100m Sandbag Lunges 4:03
    v median −1:37
  8. Block 08 16:03
    Running 8 6:22
    v median +0:28
    Wall Balls 9:41
    v median +2:58

Roxzone, per block

Approach · Exit 12:21

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:44
0:18 1:26
B3 · 50m Sled Pull
1:59
0:30 1:29
B4 · 80m Burpee Broad Jump
1:39
0:48 0:51
B5 · 1000m Row
1:41
0:58 0:43
B6 · 200m Farmers Carry
2:01
1:27 0:34
B7 · 100m Sandbag Lunges
2:03
1:32 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 282

A pace, not a person: at every mat, the middle of the 282 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:19 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 8
Other races by Sandra Quintana Rio
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Women · n = 283