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Athlete United Kingdom

Ross Simons

In 2026, Ross Simons has raced HYROX 5 times at 4 events across 3 categories, the men's Doubles Open most often (3). 55:55 at Birmingham 2026 is the fastest of 3 in the men's Doubles Open, 9th of 600 men's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
55:55
Birmingham 2026
Doubles Pro · Men
1:04:13
London Olympia 2026

Progress against the field

Ross Simons and Matt Surridge have dropped 3:43 behind the field from Tenerife 2026 to Birmingham 2026.

Over the same races everyone got 7:32 quicker, so 3:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Birmingham
    31 Oct 2026
    Relay · Men
    54:29
    6/79
    Beat 92%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    55:55 PB
    9/600
    Beat 99%
    ↑ 57 days after Tenerife 2026, with Matt Surridge 3:43 worse than the field Faster on the clock, behind the field Why ↓

    3:49 faster on the clock, yet the race was 7:32 faster for everyone, so 3:43 was lost on the field.

    Compare these two →
  3. Tenerife
    4 Sep 2026
    Doubles Open · Men
    59:44
    4/198
    Beat 98%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:08:21
    151/430
    Beat 65%
  5. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:04:13 PB
    185/484
    Beat 62%

Personal bests, by station

3:33
Birmingham 2026
1:35
Birmingham 2026
2:35
Birmingham 2026
2:00
London Olympia 2026
4:03
London Olympia 2026
1:25
Birmingham 2026
2:50
Birmingham 2026
3:45
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:44 3:33
50m Sled Push
1:42 1:35
50m Sled Pull
3:13 2:35
80m Burpee Broad Jump
3:52 2:35
1000m Row
4:16 4:04
200m Farmers Carry
1:39 1:25
100m Sandbag Lunges
3:11 2:50
Wall Balls
4:02 3:45