The race, in three figures
The race, in words
A top 10% finish for Ross Simons & Nick Dunn & Stanley Stannard & Matthew Surridge at Birmingham 2026: 54:29, 6th of 79 men's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 1:36 on the median. Time in the roxzone, 4:02, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:36v median −0:46
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Block 02 5:37Running 2 3:05v median −0:44
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Block 03 5:40Running 3 3:09v median −0:44
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Block 04 5:10Running 4 3:07v median −0:38
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Block 05 7:28Running 5 3:22v median −0:34
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Block 06 4:44Running 6 3:08v median −0:55
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Block 07 6:03Running 7 3:14v median −0:42
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Block 08 8:17Running 8 3:17v median −0:48
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 79
A pace, not a person: at every mat, the middle of the 79 men's teams who finished.