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Athlete United Kingdom

James DYER

Since 2025, James DYER has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (3). 1:07:50 at Cardiff 2026 is the fastest of 3 in the men's Individual Open, 47th of 456 men and inside the top 10%. That is 4:33 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Individual Open · Men
1:07:50
Cardiff 2026
Doubles Open · Men
1:07:07
Tenerife 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, James DYER got 1:23 faster than the field.

The clock says 4:33 faster, but the races themselves got 3:10 quicker for everyone.

Time ahead of the field Up is better
London Excel 2025 Cardiff 2026

The biggest step was London Olympia 2026 → Cardiff 2026: 2:56 on the field in 36 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:07:07 PB
    74/544
    Beat 86%
  2. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:08:30
    47/198
    Beat 76%
  3. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:07:50 PB
    47/456
    Beat 90%
    ↑ 36 days after London Olympia 2026 2:56 better than the field Why ↓

    2:56 better than the field: 4:12 faster on the clock, against 1:16 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:12:02
    99/642
    Beat 85%
    ↑ 110 days after London Excel 2025 1:33 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock, yet the race was 1:54 faster for everyone, so 1:33 was lost on the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:23
    597/2779
    Beat 79%

Personal bests, by station

3:32
Tenerife 2026
1:54
Tenerife 2026
3:02
Cardiff 2026
2:20
Tenerife 2026
4:03
Tenerife 2026
1:32
Tenerife 2026
2:53
Tenerife 2026
3:54
Tenerife 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:32
50m Sled Push
2:48 1:54
50m Sled Pull
4:17 3:02
80m Burpee Broad Jump
5:52 2:20
1000m Row
4:39 4:03
200m Farmers Carry
2:06 1:32
100m Sandbag Lunges
4:29 2:53
Wall Balls
7:02 3:54