The race, in three figures
The race, in words
In the Open division at London Excel 2025, James DYER crossed the line in 1:12:23: 597th of 2,779 men, faster than 79% of the field.
Nowhere gained more than the wall balls: 1:48 on the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:52v median −0:19
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Block 02 5:48Running 2 3:23v median −0:22
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Block 03 7:42Running 3 3:32v median −0:27
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Block 04 9:23Running 4 3:31v median −0:30
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Block 05 8:06Running 5 3:27v median −0:41
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Block 06 5:20Running 6 3:37v median −0:26
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Block 07 7:59Running 7 3:30v median −0:35
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Block 08 10:40Running 8 5:15v median −0:40
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.