The race, in three figures
The race, in words
A top 10% finish for James DYER at Cardiff 2026: 1:07:50, 47th of 456 men in the Open division.
The wall balls were the standout, 2:27 quicker than the median and 29th of 456. Paced to finish: the second half went 4:26 better against the middle of the field than the first. Quick through the roxzone: 2:58, ahead of 86% of the field.
The field ran 1:16 faster at Cardiff 2026 than at London Olympia 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:34v median −0:36
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Block 02 7:08Running 2 4:20v median −0:26
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Block 03 7:20Running 3 4:18v median −0:50
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Block 04 9:34Running 4 4:19v median −0:49
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Block 05 8:40Running 5 4:16v median −0:58
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Block 06 6:30Running 6 4:27v median −0:54
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Block 07 7:53Running 7 3:53v median −0:58
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Block 08 9:08Running 8 4:49v median −1:10
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 452
A pace, not a person: at every mat, the middle of the 452 men who finished.