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Athlete Portugal

Diogo Rocha

Diogo Rocha has raced HYROX 6 times since 2024, 3 times each in 2 categories. The fastest of 3 in the men's Doubles Open is 1:15:57 at Lisboa 2026, 375th of 636 men's teams.

Best finish, by category
Doubles Open · Men
1:15:57
Lisboa 2026
Individual Open · Men
1:13:38
Warsaw 2025

Progress against the field

From Paris 2024 to Warsaw 2025, Diogo Rocha got 12:41 faster than the field.

Over the same races everyone got 8:43 quicker, so 21:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Paris 2024 Warsaw 2025

The largest gain on the field came from Copenhagen 2025 → Warsaw 2025: 11:08 in 29 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:19:40
    115/198
    Beat 42%
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:15:57 PB
    375/636
    Beat 41%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:26:28
    737/879
    Beat 16%
  4. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:13:38 PB
    133/715
    Beat 81%
    ↑ 29 days after Copenhagen 2025 11:08 better than the field Why ↓

    14:11 faster on the clock, and the race was 3:03 faster for everyone, so 11:08 of it was this athlete.

    Compare these two →
  5. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:27:49
    843/1323
    Beat 36%
    ↑ 125 days after Paris 2024 1:33 better than the field Why ↓

    7:13 faster on the clock, and the race was 5:40 faster for everyone, so 1:33 of it was this athlete.

    Compare these two →
  6. Paris
    9 Nov 2024
    Individual Open · Men
    1:35:02
    1123/1585
    Beat 29%

Personal bests, by station

3:59
Utrecht 2025
1:59
Lisboa 2026
3:15
Lisboa 2026
2:40
Tenerife 2026
4:15
Tenerife 2026
1:45
Warsaw 2025
3:16
Lisboa 2026
4:30
Tenerife 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:37 3:59
50m Sled Push
3:21 1:59
50m Sled Pull
6:15 3:15
80m Burpee Broad Jump
6:54 2:40
1000m Row
4:55 4:15
200m Farmers Carry
2:33 1:45
100m Sandbag Lunges
5:53 3:16
Wall Balls
6:31 4:30