The race, in three figures
The race, in words
1:13:38 at Warsaw 2025 put Diogo Rocha 133rd of 715 men in the Open division, ahead of 81% of the field.
The burpee broad jumps were where this race was made, 1:09 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
The field ran 3:03 faster at Warsaw 2025 than at Copenhagen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:50v median −0:05
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Block 02 7:28Running 2 5:05v median −0:08
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Block 03 8:53Running 3 5:04v median −0:31
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Block 04 9:33Running 4 5:02v median −0:33
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Block 05 9:40Running 5 4:54v median −0:52
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Block 06 6:34Running 6 4:49v median −0:48
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Block 07 8:52Running 7 4:43v median −0:52
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Block 08 9:34Running 8 4:12v median −0:52
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.