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Denmark / Copenhagen 2025 / Individual Open · Men / Season 7 (2024/25)

Diogo Rocha

POR M 35-39 n = 1323
Finish · net time
1:27:49
+5:16 v median 1:22:33
Course −1:59 v season average ±0:14 · 796 athletes
Men
843/1323
35-39
167/255
Field beaten
36%

The race, in three figures

Field beaten
27%
Runs
46%
Stations
Biggest gain
Wall Balls
−1:16
v median
243/1323
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
1102/1323
Rank

The race, in words

1:27:49 at Copenhagen 2025 put Diogo Rocha 843rd of 1,323 men in the Open division.

Nowhere gained more than the wall balls: 1:16 on the median. If there was time left out there, it was on the burpee broad jumps, 1:41 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.

The field ran 5:40 faster at Copenhagen 2025 than at Paris 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:09
    v median +0:06
    1000m SkiErg 4:21
    v median −0:09
  2. Block 02 7:51
    Running 2 4:52
    v median +0:20
    50m Sled Push 2:59
    v median +0:00
  3. Block 03 10:02
    Running 3 5:28
    v median +0:37
    50m Sled Pull 4:34
    v median +0:15
  4. Block 04 12:40
    Running 4 5:46
    v median +0:55
    80m Burpee Broad Jump 6:54
    v median +1:41
  5. Block 05 10:48
    Running 5 5:53
    v median +0:51
    1000m Row 4:55
    v median +0:07
  6. Block 06 7:54
    Running 6 5:40
    v median +0:45
    200m Farmers Carry 2:14
    v median +0:13
  7. Block 07 10:26
    Running 7 5:09
    v median +0:16
    100m Sandbag Lunges 5:17
    v median +0:16
  8. Block 08 11:17
    Running 8 6:26
    v median +0:54
    Wall Balls 4:51
    v median −1:16

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
1:06
0:16 0:50
B4 · 80m Burpee Broad Jump
0:53
0:26 0:27
B5 · 1000m Row
1:13
0:44 0:29
B6 · 200m Farmers Carry
1:15
0:59 0:16
B7 · 100m Sandbag Lunges
1:13
0:52 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1282

A pace, not a person: at every mat, the middle of the 1,282 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:21 behind

Elsewhere

The board

Individual Open · Men at Copenhagen 2025

See this race on page 17
Other races by Diogo Rocha
Source Unofficial
Event
Copenhagen 2025
Division
HYROX
Contest
H_LR3MS4JIA15
Measured against
Men · n = 1323