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Athlete United Kingdom

Sam Coles

Since 2024, Sam Coles has raced HYROX 7 times at 6 events across 3 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:01:38 at London Olympia 2026, a top-10% finish: 13th of 171 men's teams. On the clock, that is 2:51 faster than the first of them, at Glasgow 2026, both times with JJ Mizon.

Best finish, by category
Doubles Open · Men
1:01:38
London Olympia 2026
Doubles Open · Mixed
1:15:57
Birmingham 2024
Individual Open · Men
1:46:07
Birmingham 2026

Progress against the field

Sam Coles and JJ Mizon have dropped 3:10 behind the field from Glasgow 2026 to Cardiff 2026.

The clock says 0:42 slower, but the races themselves got 2:28 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2026 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:46:07 PB
    602/693
    Beat 13%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:12:03
    243/605
    Beat 60%
  3. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:36:59
    190/220
    Beat 14%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:05:11
    112/522
    Beat 79%
    ↑ 36 days after London Olympia 2026, with JJ Mizon 3:43 worse than the field Why ↓

    3:33 slower on the clock in a race that was 0:10 faster for everyone: 3:43 lost to the field.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:01:38 PB
    13/171
    Beat 92%
    ↑ 13 days after Glasgow 2026, with JJ Mizon 0:33 better than the field Why ↓

    2:51 faster on the clock, and the race was 2:18 faster for everyone, so 0:33 of it was this pair.

    Compare these two →
  6. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:04:29
    65/391
    Beat 83%
  7. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:15:57 PB
    120/494
    Beat 76%

Personal bests, by station

3:46
Glasgow 2026
1:37
London Olympia 2026
2:40
London Olympia 2026
2:58
London Olympia 2026
4:05
London Olympia 2026
1:32
Birmingham 2026
3:06
London Olympia 2026
4:06
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:10 3:46
50m Sled Push
3:14 1:37
50m Sled Pull
4:55 2:40
80m Burpee Broad Jump
4:39 2:58
1000m Row
5:00 4:05
200m Farmers Carry
2:07 1:32
100m Sandbag Lunges
5:51 3:06
Wall Balls
5:26 4:06