Skip to content
Athlete United Kingdom

Jake Knight

Since 2025, Jake Knight has raced HYROX 12 times at 10 events across 5 categories, the men's Relay most often (4). The fastest of 3 in the mixed Doubles Open is 1:07:24 at Birmingham 2026, 69th of 549 mixed teams, faster than 87% of the field. With Imi Payne both times, that is 10:25 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Mixed
1:07:24
Birmingham 2026
Individual Open · Men
1:13:54
Glasgow 2026
Doubles Open · Men
1:01:18
London Olympia 2026

Progress against the field

Between Glasgow 2026 and Tenerife 2026, Jake Knight lost 2:24 to the field.

The clock says 6:49 slower, but the races themselves got 4:25 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:07:24 PB
    69/549
    Beat 87%
    ↑ 519 days after Cardiff 2025, with Imi Payne 6:26 better than the field Why ↓

    6:26 better than the field: 10:25 faster on the clock, against 3:59 faster for everyone.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Relay · Mixed
    55:07
    1/26
    Beat 96%
  3. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:20:43
    230/673
    Beat 66%
    ↑ 177 days after Glasgow 2026 2:24 worse than the field Why ↓

    2:24 behind the field: 6:49 slower on the clock, against 4:25 slower for everyone.

    Compare these two →
  4. Rimini
    28 May 2026
    Relay · Men
    56:21
    3/46
    Beat 94%
  5. Cardiff
    29 Apr 2026
    Relay · Men
    55:07
    5/53
    Beat 91%
  6. London Olympia
    24 Mar 2026
    Relay · Men
    54:49
    3/81
    Beat 96%
  7. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:01:18 PB
    83/813
    Beat 90%
    ↑ 110 days after London Excel 2025, with Jack Baker 1:20 better than the field Why ↓

    1:47 faster on the clock, and the race was 0:27 faster for everyone, so 1:20 of it was this pair.

    Compare these two →
  8. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:13:54 PB
    329/1452
    Beat 77%
  9. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:03:05
    369/2102
    Beat 82%
  10. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:25:04
    189/309
    Beat 39%
  11. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:17:49
    119/267
    Beat 55%
  12. London
    3 May 2025
    Relay · Men
    1:03:14
    28/67
    Beat 58%

Personal bests, by station

3:36
London Olympia 2026
1:48
London Olympia 2026
3:08
London Olympia 2026
2:26
London Excel 2025
4:05
London Olympia 2026
1:26
London Excel 2025
2:48
London Excel 2025
3:37
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:36
50m Sled Push
3:00 1:48
50m Sled Pull
4:20 3:08
80m Burpee Broad Jump
5:59 2:26
1000m Row
4:58 4:05
200m Farmers Carry
2:04 1:26
100m Sandbag Lunges
8:33 2:48
Wall Balls
4:48 3:37