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Athlete United Kingdom

Declan Connolly

Declan Connolly has raced HYROX 8 times at 7 events since 2025, in 4 categories, most often the men's Individual Pro (4). 1:02:45 at Tenerife 2026 is the fastest of 4 in the men's Individual Pro, 2nd of 29 in the 16–24 age group. That is 7:49 quicker on the clock than the first of them, at Manchester 2026.

Best finish, by category
Individual Pro · Men
1:02:45
Tenerife 2026
Doubles Open · Men
56:12
Istanbul 2026
Individual Open · Men
56:09
Istanbul 2026

Progress against the field

From Manchester 2026 to Cardiff 2026, Declan Connolly got 5:21 faster than the field.

Over the same races everyone got 2:09 quicker, so 7:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2026 Cardiff 2026

The largest gain on the field came from Manchester 2026 → London Olympia 2026: 4:24 in 62 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Geneva
    9 Oct 2026
    Relay · Men
    57:20
    7/38
    Beat 82%
  2. Tenerife
    4 Sep 2026
    Individual Pro · Men
    1:02:45 PB
    11/271
    Beat 96%
  3. Istanbul
    1 Aug 2026
    Doubles Open · Men
    56:12 PB
    6/515
    Beat 99%
  4. Istanbul
    1 Aug 2026
    Individual Open · Men
    56:09 PB
    1/743
    Beat 100%
  5. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:03:04
    40/533
    Beat 93%
    ↑ 36 days after London Olympia 2026 0:57 better than the field Slower on the clock, ahead of the field Why ↓

    0:16 slower on the clock, but the race was 1:13 slower for everyone, so this was 0:57 better than the field.

    Compare these two →
  6. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:02:48
    51/445
    Beat 89%
    ↑ 62 days after Manchester 2026 4:24 better than the field Why ↓

    4:24 better than the field: 7:46 faster on the clock, against 3:22 faster for everyone.

    Compare these two →
  7. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:10:34
    42/121
    Beat 65%
  8. Stockholm
    18 Dec 2025
    Doubles Open · Men
    57:38
    7/382
    Beat 98%

Personal bests, by station

3:39
Stockholm 2025
1:23
Stockholm 2025
2:53
Istanbul 2026
2:25
Istanbul 2026
3:51
Stockholm 2025
1:17
Istanbul 2026
2:34
Istanbul 2026
3:21
Istanbul 2026

Station by station, race by race

Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:12 3:39
50m Sled Push
3:30 1:23
50m Sled Pull
5:19 2:53
80m Burpee Broad Jump
4:16 2:25
1000m Row
4:23 3:51
200m Farmers Carry
2:07 1:20
100m Sandbag Lunges
5:01 2:34
Wall Balls
7:19 3:21