The race, in three figures
The race, in words
A top 10% finish for Declan Connolly at Cardiff 2026: 1:03:04, 40th of 533 men in the Pro division.
The wall balls were where this race was made, 2:21 ahead of the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Quick through the roxzone: 2:25, ahead of 95% of the field.
The field ran 1:13 slower at Cardiff 2026 than at London Olympia 2026, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:14v median −0:23
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Block 02 6:55Running 2 3:43v median −0:32
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Block 03 8:12Running 3 3:51v median −0:45
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Block 04 7:27Running 4 3:52v median −0:44
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Block 05 8:02Running 5 3:50v median −0:48
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Block 06 5:43Running 6 4:00v median −0:44
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Block 07 7:11Running 7 3:32v median −0:49
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Block 08 8:45Running 8 4:29v median −0:55
Roxzone, per block
Approach · Exit 2:25
Against the middle of your field
Men · n = 527
A pace, not a person: at every mat, the middle of the 527 men who finished.