The race, in three figures
The race, in words
1:10:34 at Manchester 2026 put Declan Connolly 42nd of 121 men in the Pro division, ahead of 65% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 49% on the stations. The wall balls cost the most time: 1:07 slower than the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.
Manchester cost the whole field time: about 1:56 more than the average race this season, going by 330 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:42v median −0:22
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Block 02 6:53Running 2 3:52v median −0:31
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Block 03 9:32Running 3 4:13v median −0:31
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Block 04 8:30Running 4 4:14v median −0:36
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Block 05 8:43Running 5 4:20v median −0:30
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Block 06 6:28Running 6 4:21v median −0:24
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Block 07 9:26Running 7 4:25v median −0:27
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Block 08 10:59Running 8 3:40v median −0:27
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.