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Athlete Canada

William Flynn

William Flynn has raced HYROX 7 times at 5 events since 2025, in 3 categories, most often the men's Individual Pro (4). 1:09:04 at Phoenix 2026 is the fastest of 4 in the men's Individual Pro, 113th of 634 men and ahead of 82% of the field. On the clock, that is 5:42 faster than the first of them, at Toronto 2025.

Best finish, by category
Individual Pro · Men
1:09:04
Phoenix 2026
Doubles Pro · Men
57:43
Ottawa 2026
Doubles Open · Men
1:03:45
Phoenix 2026

Progress against the field

William Flynn has gained 3:42 on the field from Toronto 2025 to Ottawa 2026.

The clock says 5:17 faster, but the races themselves got 1:35 quicker for everyone.

Time ahead of the field Up is better
Toronto 2025 Ottawa 2026

The biggest step was Toronto 2025 → Phoenix 2026: 3:17 on the field in 118 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Tenerife
    4 Sep 2026
    Individual Pro · Men
    1:12:45
    62/271
    Beat 77%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    58:46
    290/704
    Beat 59%
  3. Ottawa
    14 May 2026
    Doubles Pro · Men
    57:43 PB
    2/112
    Beat 98%
  4. Ottawa
    14 May 2026
    Individual Pro · Men
    1:09:29
    8/70
    Beat 89%
    ↑ 105 days after Phoenix 2026 0:25 better than the field Slower on the clock, ahead of the field Why ↓

    0:25 slower on the clock, but the race was 0:50 slower for everyone, so this was 0:25 better than the field.

    Compare these two →
  5. Phoenix
    29 Jan 2026
    Doubles Open · Men
    1:03:45 PB
    38/408
    Beat 91%
  6. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:09:04 PB
    113/634
    Beat 82%
    ↑ 118 days after Toronto 2025 3:17 better than the field Why ↓

    5:42 faster on the clock, and the race was 2:25 faster for everyone, so 3:17 of it was this athlete.

    Compare these two →
  7. Toronto
    3 Oct 2025
    Individual Pro · Men
    1:14:46
    27/92
    Beat 71%

Personal bests, by station

3:36
Ottawa 2026
1:36
Phoenix 2026
2:53
Phoenix 2026
2:10
Ottawa 2026
3:56
Ottawa 2026
1:15
Phoenix 2026
2:54
Phoenix 2026
3:40
Ottawa 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:16 3:36
50m Sled Push
4:30 1:44
50m Sled Pull
5:29 3:13
80m Burpee Broad Jump
3:21 2:10
1000m Row
4:37 3:56
200m Farmers Carry
2:34 1:33
100m Sandbag Lunges
5:14 2:54
Wall Balls
7:20 3:40