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William Flynn

CAN M 30-34 n = 634
Finish · net time
1:09:04
−10:13 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
113/634
30-34
36/176
Field beaten
82%

The race, in three figures

Field beaten
75%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:37
v median
25/634
Rank
Biggest loss
1000m SkiErg
−0:04
v median
254/634
Rank

The race, in words

1:09:04 at Phoenix 2026 put William Flynn 113th of 634 men in the Pro division, ahead of 82% of the field.

The burpee broad jumps were the standout, 1:37 quicker than the median and 25th of 634. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.

Athletes who raced both Phoenix 2026 and Toronto 2025 were 2:25 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:53
    Running 1 3:44
    v median −0:30
    v median −0:04
  2. Block 02 7:04
    Running 2 3:48
    v median −0:28
    v median −0:27
  3. Block 03 8:17
    Running 3 3:59
    v median −0:42
    v median −0:51
  4. Block 04 6:50
    Running 4 4:01
    v median −0:41
    v median −1:37
  5. Block 05 8:15
    Running 5 4:00
    v median −0:49
    1000m Row 4:15
    v median −0:21
  6. Block 06 7:50
    Running 6 5:56
    v median +1:14
    v median −0:09
  7. Block 07 8:32
    Running 7 4:11
    v median −0:37
    v median −0:36
  8. Block 08 9:49
    Running 8 4:19
    v median −0:53
    Wall Balls 5:30
    v median −1:04

Roxzone, per block

Approach · Exit 4:42

B1 · 1000m SkiErg
0:35
0:03 0:32
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:47
0:11 0:36
B4 · 80m Burpee Broad Jump
0:24
0:13 0:11
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
0:51
0:43 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:12 ahead

Elsewhere

Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634