The race, in three figures
The race, in words
In the Pro division at Ottawa 2026, William Flynn crossed the line in 1:09:29: 8th of 70 men, faster than 89% of the field.
The wall balls were the standout, 1:52 quicker than the median and 13th of 70. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
0:25 slower than at Phoenix 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:41v median −0:32
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Block 02 7:10Running 2 3:58v median −0:36
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Block 03 8:54Running 3 4:06v median −0:54
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Block 04 7:34Running 4 4:13v median −0:49
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Block 05 8:25Running 5 4:08v median −0:59
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Block 06 6:15Running 6 4:12v median −0:50
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Block 07 8:47Running 7 4:14v median −0:50
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Block 08 10:03Running 8 4:37v median −0:59
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 70
A pace, not a person: at every mat, the middle of the 70 men who finished.