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Athlete Ireland

Adrian Ward

Adrian Ward has raced HYROX 8 times since 2024, in 3 categories, most often the men's Individual Pro (4). The fastest of 4 in the men's Individual Pro is 1:21:42 at Birmingham 2026, 446th of 693 men. That is 8:09 quicker on the clock than the first of them, at Dublin 2025.

Best finish, by category
Individual Pro · Men
1:21:42
Birmingham 2026
Individual Open · Men
1:17:59
Abu Dhabi 2025
Doubles Open · Mixed
1:41:24
Dublin 2024

Progress against the field

Between Tenerife 2026 and Birmingham 2026, Adrian Ward pulled 8:45 ahead of the field.

Over the same races everyone got 6:23 quicker, so 15:08 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:21:42 PB
    446/693
    Beat 36%
    ↑ 57 days after Tenerife 2026 8:45 better than the field Why ↓

    15:08 faster on the clock, and the race was 6:23 faster for everyone, so 8:45 of it was this athlete.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Individual Pro · Men
    1:36:50
    215/271
    Beat 21%
  3. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:25:43
    333/445
    Beat 25%
    ↑ 132 days after Dublin 2025 0:00 better than the field Why ↓

    4:08 faster on the clock, and the race was 4:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:29:51
    101/115
    Beat 12%
  5. London
    3 May 2025
    Individual Open · Men
    1:19:08
    787/1917
    Beat 59%
  6. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:28:44
    1116/1789
    Beat 38%
  7. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:41:24 PB
    456/492
    Beat 7%
  8. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:17:59 PB
    118/577
    Beat 80%

Personal bests, by station

4:25
Abu Dhabi 2025
2:57
Dublin 2024
5:05
Abu Dhabi 2025
3:56
Dublin 2024
4:29
Abu Dhabi 2025
2:23
Abu Dhabi 2025
5:20
London 2025
5:25
Abu Dhabi 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:40 4:25
50m Sled Push
10:09 3:15
50m Sled Pull
10:48 5:05
80m Burpee Broad Jump
5:11 4:07
1000m Row
5:19 4:29
200m Farmers Carry
3:28 2:23
100m Sandbag Lunges
6:12 5:20
Wall Balls
11:33 5:25