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Athlete United Kingdom

Sally Foster

Since 2024, Sally Foster has raced HYROX 8 times at 7 events across 5 categories, the women's Individual Pro, the women's Doubles Pro and the women's Doubles Open twice each. 1:31:15 at Birmingham 2026 is the fastest of 2 in the women's Individual Pro, 196th of 280 women. That is 5:31 quicker on the clock than the first of them, at Cardiff 2026.

Best finish, by category
Individual Pro · Women
1:31:15
Birmingham 2026
Doubles Pro · Women
1:15:59
Tenerife 2026
Doubles Open · Women
1:24:06
Cardiff 2026
Individual Open · Women
1:23:56
London 2024

Progress against the field

From Cardiff 2026 to Birmingham 2026, Sally Foster got 3:38 faster than the field.

The clock says 5:31 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:31:15 PB
    196/280
    Beat 30%
    ↑ 185 days after Cardiff 2026 3:38 better than the field Why ↓

    5:31 faster on the clock, and the race was 1:53 faster for everyone, so 3:38 of it was this athlete.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Doubles Pro · Women
    1:15:59 PB
    17/49
    Beat 65%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:24:06 PB
    379/862
    Beat 56%
    ↑ 146 days after London Excel 2025, with Suzanne Chee 2:35 better than the field Why ↓

    3:48 faster on the clock, and the race was 1:13 faster for everyone, so 2:35 of it was this pair.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:36:46
    183/231
    Beat 21%
  5. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:27:54
    958/1599
    Beat 40%
  6. Paris
    22 Oct 2025
    Doubles Pro · Women
    1:25:43
    61/96
    Beat 37%
  7. London
    3 May 2025
    Relay · Women
    1:12:18
    21/141
    Beat 85%
  8. London
    29 Nov 2024
    Individual Open · Women
    1:23:56 PB
    171/940
    Beat 82%

Personal bests, by station

4:25
Tenerife 2026
1:51
London Excel 2025
3:45
Cardiff 2026
3:01
Tenerife 2026
4:54
Tenerife 2026
1:55
London Excel 2025
3:37
Cardiff 2026
4:46
Cardiff 2026

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:28 4:25
50m Sled Push
4:53 1:51
50m Sled Pull
7:34 3:45
80m Burpee Broad Jump
5:46 3:01
1000m Row
5:44 4:54
200m Farmers Carry
5:46 1:55
100m Sandbag Lunges
6:18 3:37
Wall Balls
11:04 4:46