The race, in three figures
The race, in words
Sally Foster finished 183rd of 231 women in the Pro division at Cardiff 2026, in 1:36:46.
The runs carried this race: faster than 40% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the wall balls, 4:48 behind the median. A harder second half: 7:24 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 152 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:08v median −0:02
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Block 02 9:47Running 2 4:54v median +0:09
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Block 03 11:16Running 3 5:10v median +0:04
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Block 04 11:02Running 4 5:16v median +0:07
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Block 05 11:05Running 5 5:24v median +0:14
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Block 06 11:28Running 6 5:42v median +0:23
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Block 07 10:54Running 7 5:08v median +0:16
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Block 08 17:09Running 8 6:17v median +0:18
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Women · n = 230
A pace, not a person: at every mat, the middle of the 230 women who finished.