The race, in three figures
The race, in words
Sally Foster finished 196th of 280 women in the Pro division at Birmingham 2026, in 1:31:15.
Legs and stations told different stories: 57% of the field beaten on the runs, 15% on the stations. If there was time left out there, it was on the wall balls, 4:45 behind the median. A harder second half: 5:16 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:53 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:46v median −0:21
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Block 02 8:24Running 2 4:15v median −0:13
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Block 03 12:06Running 3 4:32v median −0:12
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Block 04 9:56Running 4 4:37v median −0:08
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Block 05 10:20Running 5 4:47v median −0:05
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Block 06 7:55Running 6 4:47v median +0:01
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Block 07 10:56Running 7 4:50v median +0:01
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Block 08 15:57Running 8 4:53v median −0:03
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.