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Athlete United Kingdom

Alan Macdonald

Since 2023, Alan Macdonald has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:35:54 at Belgium 2025, 1,209th of 1,638 men.

Best finish, by category
Individual Open · Men
1:35:54
Belgium 2025
Doubles Open · Men
1:24:19
Tenerife 2026

Every race

3 races · 3 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:24:19 PB
    379/544
    Beat 30%
  2. Belgium
    5 Apr 2025
    Individual Open · Men
    1:35:54 PB
    1209/1638
    Beat 26%
  3. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:36:04
    729/974
    Beat 25%

Personal bests, by station

1000m SkiErg
3:52
Tenerife 2026
50m Sled Push
2:03
Tenerife 2026
50m Sled Pull
3:46
Tenerife 2026
80m Burpee Broad Jump
3:31
Tenerife 2026
1000m Row
4:32
Tenerife 2026
200m Farmers Carry
1:22
Tenerife 2026
100m Sandbag Lunges
3:49
Tenerife 2026
Wall Balls
4:49
Tenerife 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:36
50m Sled Push
3:38 3:23
50m Sled Pull
5:10 4:53
80m Burpee Broad Jump
8:22 7:41
1000m Row
5:28 4:53
200m Farmers Carry
2:36 1:46
100m Sandbag Lunges
7:37 6:47
Wall Balls
10:18 8:27