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Belgium / Belgium 2025 / Individual Open · Men / Season 7 (2024/25)

Alan Macdonald

GBR M 55-59 n = 1638
Finish · net time
1:35:54
+9:45 v median 1:26:09
Men
1209/1638
55-59
25/40
Field beaten
26%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:24
v median
300/1638
Rank
Biggest loss
80m Burpee Broad Jump
+2:37
v median
1471/1638
Rank

The race, in words

1:35:54 at Belgium 2025 put Alan Macdonald 1,209th of 1,638 men in the Open division.

The burpee broad jumps cost the most time: 2:37 slower than the median.

Alan Macdonald's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:41
    v median +0:30
    1000m SkiErg 4:36
    v median +0:09
  2. Block 02 7:51
    Running 2 4:28
    v median +0:14
    50m Sled Push 3:23
    v median +0:50
  3. Block 03 9:54
    Running 3 5:01
    v median +0:26
    50m Sled Pull 4:53
    v median −0:13
  4. Block 04 13:21
    Running 4 4:59
    v median +0:21
    80m Burpee Broad Jump 8:22
    v median +2:37
  5. Block 05 10:00
    Running 5 5:07
    v median +0:28
    1000m Row 4:53
    v median +0:04
  6. Block 06 6:51
    Running 6 5:05
    v median +0:29
    200m Farmers Carry 1:46
    v median −0:24
  7. Block 07 11:54
    Running 7 5:07
    v median +0:31
    100m Sandbag Lunges 6:47
    v median +1:33
  8. Block 08 14:27
    Running 8 6:00
    v median +0:47
    Wall Balls 8:27
    v median +2:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:59 0:03
B2 · 50m Sled Push
1:19
0:53 0:26
B3 · 50m Sled Pull
1:15
0:41 0:34
B4 · 80m Burpee Broad Jump
1:46
0:17 1:29
B5 · 1000m Row
1:43
0:08 1:35
B6 · 200m Farmers Carry
1:36
0:11 1:25
B7 · 100m Sandbag Lunges
1:45
0:12 1:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1593

A pace, not a person: at every mat, the middle of the 1,593 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 behind

Elsewhere

The board

Individual Open · Men at Belgium 2025

See this race on page 25
Other races by Alan Macdonald
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Men · n = 1638