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Athlete United Kingdom

Dale Emmerson

Since 2025, Dale Emmerson has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). 1:44:29 at Lisboa 2026 is the fastest of 3 in the men's Individual Open, 762nd of 887 men. That is 18:10 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:44:29
Lisboa 2026
Doubles Open · Men
1:24:55
Tenerife 2026

Progress against the field

Dale Emmerson has dropped 11:31 behind the field from Birmingham 2025 to Manchester 2026.

The clock says 10:28 slower, but the races themselves got 1:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:24:55 PB
    390/544
    Beat 28%
  2. Lisboa
    1 May 2026
    Individual Open · Men
    1:44:29 PB
    762/887
    Beat 14%
  3. Manchester
    21 Jan 2026
    Individual Open · Men
    2:13:07
    520/551
    Beat 6%
    ↑ 91 days after Birmingham 2025 11:31 worse than the field Why ↓

    10:28 slower on the clock in a race that was 1:03 faster for everyone: 11:31 lost to the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    2:02:39
    1531/1600
    Beat 4%

Personal bests, by station

4:04
Tenerife 2026
2:25
Tenerife 2026
3:40
Tenerife 2026
3:06
Tenerife 2026
4:50
Tenerife 2026
1:45
Tenerife 2026
5:08
Tenerife 2026
4:52
Tenerife 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:24 5:02
50m Sled Push
4:59 3:50
50m Sled Pull
8:40 6:05
80m Burpee Broad Jump
11:13 6:55
1000m Row
5:47 5:39
200m Farmers Carry
4:02 2:55
100m Sandbag Lunges
17:02 7:10
Wall Balls
18:45 11:46