The race, in three figures
The race, in words
2:13:07 at Manchester 2026 put Dale Emmerson 520th of 551 men in the Open division.
The wall balls cost the most time: 11:41 slower than the median. The race faded late: the second half went 17:12 worse against the middle of the field than the first.
Athletes who raced both Manchester 2026 and Birmingham 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:59v median +0:23
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Block 02 10:48Running 2 5:49v median +0:45
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Block 03 17:46Running 3 9:06v median +3:39
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Block 04 15:27Running 4 4:14v median −1:17
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Block 05 12:08Running 5 6:29v median +0:48
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Block 06 10:26Running 6 6:36v median +1:00
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Block 07 23:35Running 7 6:33v median +0:57
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Block 08 27:16Running 8 8:31v median +3:41
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.