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Athlete Poland

Ilona Smoła

Ilona Smoła has raced HYROX 3 times since 2024, in 2 categories, most often the women's Individual Open (2). 1:39:01 at Katowice 2025 is the fastest of 2 in the women's Individual Open, 184th of 272 women.

Best finish, by category
Individual Open · Women
1:39:01
Katowice 2025
Doubles Open · Women
1:28:41
Tenerife 2026

Progress against the field

Ilona Smoła has dropped 2:00 behind the field from Poznan 2024 to Katowice 2025.

The clock says 0:14 faster, but the races themselves got 2:14 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Women
    1:28:41 PB
    171/414
    Beat 59%
  2. Katowice
    22 Feb 2025
    Individual Open · Women
    1:39:01 PB
    184/272
    Beat 32%
    ↑ 112 days after Poznan 2024 2:00 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock looks better than it was: the race was 2:14 faster for everyone, which leaves this 2:00 behind the field.

    Compare these two →
  3. Poznan
    2 Nov 2024
    Individual Open · Women
    1:39:15
    192/265
    Beat 28%

Personal bests, by station

4:46
Tenerife 2026
2:24
Poznan 2024
4:56
Tenerife 2026
5:36
Tenerife 2026
5:29
Tenerife 2026
1:49
Tenerife 2026
3:57
Tenerife 2026
4:32
Tenerife 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:48 5:41
50m Sled Push
2:28 2:24
50m Sled Pull
6:24 5:54
80m Burpee Broad Jump
7:42 7:12
1000m Row
6:12 6:01
200m Farmers Carry
2:23 2:22
100m Sandbag Lunges
4:54 4:28
Wall Balls
8:06 8:02