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Katowice / HYROX / Season 7 (2024/25)

Ilona Smoła

POL W 40-44 n = 272
Finish · net time
1:39:01
+6:49 v median 1:32:12
Women
184/272
40-44
23/27
Field beaten
32%

The race, in three figures

Biggest gain
100m Sandbag Lunges
+0:00
v median
138/272
Rank
Biggest loss
Wall Balls
+1:48
v median
206/272
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 4:27
    v median +0:01
    1000m SkiErg 5:41
    v median +0:28
  2. Block 02 8:23
    Running 2 5:55
    v median +0:06
    50m Sled Push 2:28
    v median +0:20
  3. Block 03 12:07
    Running 3 6:13
    v median +0:07
    50m Sled Pull 5:54
    v median +0:46
  4. Block 04 13:38
    Running 4 6:26
    v median +0:15
    80m Burpee Broad Jump 7:12
    v median +0:31
  5. Block 05 12:43
    Running 5 6:31
    v median +0:17
    1000m Row 6:12
    v median +0:50
  6. Block 06 8:40
    Running 6 6:18
    v median +0:08
    200m Farmers Carry 2:22
    v median +0:08
  7. Block 07 11:13
    Running 7 6:19
    v median +0:06
    100m Sandbag Lunges 4:54
    v median +0:00
  8. Block 08 15:04
    Running 8 6:58
    v median +0:13
    Wall Balls 8:06
    v median +1:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
1:10
0:16 0:54
B3 · 50m Sled Pull
0:58
0:04 0:54
B4 · 80m Burpee Broad Jump
1:44
0:33 1:11
B5 · 1000m Row
0:41
0:06 0:35
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
1:13
0:48 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:55 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272