Skip to content
Sign in Sign up
Poland / Poznan 2024 / Individual Open · Women / Season 7 (2024/25)

Ilona Smoła

POL W 40-44 n = 265
Finish · net time
1:39:15
+8:02 v median 1:31:13
Women
192/265
40-44
30/38
Field beaten
28%

The race, in three figures

Field beaten
38%
Runs
23%
Stations
Biggest gain
100m Sandbag Lunges
−0:09
v median
111/265
Rank
Biggest loss
Wall Balls
+1:42
v median
211/265
Rank

The race, in words

1:39:15 at Poznan 2024 put Ilona Smoła 192nd of 265 women in the Open division.

If there was time left out there, it was on the wall balls, 1:42 behind the median. Stronger after halfway: 2:31 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 6:03
    v median +0:17
    1000m SkiErg 5:48
    v median +0:35
  2. Block 02 7:58
    Running 2 5:34
    v median +0:19
    50m Sled Push 2:24
    v median +0:18
  3. Block 03 12:18
    Running 3 5:54
    v median +0:27
    50m Sled Pull 6:24
    v median +1:19
  4. Block 04 13:45
    Running 4 6:03
    v median +0:34
    80m Burpee Broad Jump 7:42
    v median +1:13
  5. Block 05 12:03
    Running 5 6:02
    v median +0:27
    1000m Row 6:01
    v median +0:28
  6. Block 06 8:00
    Running 6 5:37
    v median +0:07
    200m Farmers Carry 2:23
    v median +0:14
  7. Block 07 10:06
    Running 7 5:38
    v median +0:09
    100m Sandbag Lunges 4:28
    v median −0:09
  8. Block 08 14:24
    Running 8 6:22
    v median +0:13
    Wall Balls 8:02
    v median +1:42

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
0:55
0:07 0:48
B2 · 50m Sled Push
0:58
0:30 0:28
B3 · 50m Sled Pull
1:23
0:40 0:43
B4 · 80m Burpee Broad Jump
1:38
0:19 1:19
B5 · 1000m Row
1:15
0:13 1:02
B6 · 200m Farmers Carry
1:23
0:39 0:44
B7 · 100m Sandbag Lunges
1:26
0:31 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 256

A pace, not a person: at every mat, the middle of the 256 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:17 behind

Elsewhere

The board

Individual Open · Women at Poznan 2024

See this race on page 4
Other races by Ilona Smoła
Source Unofficial
Event
Poznan 2024
Division
HYROX
Contest
H_JGDMS4JI901
Measured against
Women · n = 265