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Athlete United States

Zach Rowe

In 2026, Zach Rowe has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:18:40 at Washington DC 2026 is the fastest of 2 in the men's Individual Open, 79th of 440 men and ahead of 82% of the field. On the clock, that is 5:35 faster than the first of them, at Miami 2026.

Best finish, by category
Individual Open · Men
1:18:40
Washington DC 2026
Doubles Open · Mixed
1:07:42
Phoenix 2026

Progress against the field

From Miami 2026 to Washington DC 2026, Zach Rowe got 2:09 faster than the field.

The clock says 5:35 faster, but the races themselves got 3:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:18:40 PB
    79/440
    Beat 82%
    ↑ 153 days after Miami 2026 2:09 better than the field Why ↓

    5:35 faster on the clock, and the race was 3:26 faster for everyone, so 2:09 of it was this athlete.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Open · Men
    1:24:15
    562/1462
    Beat 62%
  3. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:07:42 PB
    88/1059
    Beat 92%

Personal bests, by station

3:55
Phoenix 2026
1:57
Phoenix 2026
3:32
Phoenix 2026
3:31
Phoenix 2026
4:43
Phoenix 2026
1:32
Phoenix 2026
3:30
Phoenix 2026
3:43
Phoenix 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:35
50m Sled Push
3:33 3:00
50m Sled Pull
5:28 4:24
80m Burpee Broad Jump
6:45 5:48
1000m Row
5:12 4:58
200m Farmers Carry
1:54 1:54
100m Sandbag Lunges
6:12 5:22
Wall Balls
7:16 6:46