The race, in three figures
The race, in words
In the Open division at Miami 2026, Zach Rowe crossed the line in 1:24:15: 562nd of 1,462 men, faster than 62% of the field.
The runs carried this race: faster than 79% of the field over the eight kilometres, against 43% on the stations. The burpee broad jumps cost the most time: 1:20 slower than the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:08v median −0:42
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Block 02 7:43Running 2 4:10v median −0:39
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Block 03 9:55Running 3 4:27v median −0:50
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Block 04 11:26Running 4 4:41v median −0:36
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Block 05 9:48Running 5 4:36v median −0:51
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Block 06 6:21Running 6 4:27v median −0:48
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Block 07 10:47Running 7 4:35v median −0:38
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Block 08 12:30Running 8 5:14v median −0:18
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.