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Athlete United States

Sarah Flynn

Since 2025, Sarah Flynn has raced HYROX 4 times across 3 categories, the women's Individual Pro most often (2). The fastest of 2 in the women's Individual Pro is 1:32:21 at Dallas 2025, 158th of 221 women.

Best finish, by category
Individual Pro · Women
1:32:21
Dallas 2025
Individual Open · Women
1:25:06
Washington DC 2026

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:25:06 PB
    143/774
    Beat 82%
  2. Las Vegas
    20 Feb 2026
    Relay · Women
    1:18:15
    44/217
    Beat 80%
  3. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:32:21 PB
    158/221
    Beat 29%
  4. Miami Beach
    Date unknown
    Individual Pro · Women
    1:41:16
    89/109
    Beat 18%

Personal bests, by station

1000m SkiErg
5:06
Dallas 2025
50m Sled Push
2:31
Washington DC 2026
50m Sled Pull
5:06
Washington DC 2026
80m Burpee Broad Jump
5:56
Dallas 2025
1000m Row
5:35
Miami Beach 2025
200m Farmers Carry
2:03
Washington DC 2026
100m Sandbag Lunges
5:15
Dallas 2025
Wall Balls
6:13
Washington DC 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:19 5:06
50m Sled Push
4:24 3:51
50m Sled Pull
9:38 7:46
80m Burpee Broad Jump
6:04 5:56
1000m Row
5:36 5:35
200m Farmers Carry
3:42 2:23
100m Sandbag Lunges
5:22 5:15
Wall Balls
6:59 6:21