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Washington DC / HYROX / Season 9 (2026/27)

Sarah Flynn

USA W 45-49 n = 774
Finish · net time
1:25:06
−15:38 v median 1:40:44
Women
143/774
45-49
4/50
Field beaten
82%

The race, in three figures

Field beaten
92%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:00
v median
254/774
Rank
Biggest loss
1000m Row
+0:28
v median
572/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 3:49
    v median −0:58
    1000m SkiErg 5:37
    v median +0:07
  2. Block 02 7:12
    Running 2 4:41
    v median −1:13
    50m Sled Push 2:31
    v median −0:23
  3. Block 03 9:58
    Running 3 4:52
    v median −1:23
    50m Sled Pull 5:06
    v median −0:52
  4. Block 04 11:48
    Running 4 4:48
    v median −1:26
    80m Burpee Broad Jump 7:00
    v median −0:10
  5. Block 05 11:09
    Running 5 4:58
    v median −1:25
    1000m Row 6:11
    v median +0:28
  6. Block 06 6:54
    Running 6 4:51
    v median −1:30
    200m Farmers Carry 2:03
    v median −0:13
  7. Block 07 10:33
    Running 7 4:58
    v median −1:16
    100m Sandbag Lunges 5:35
    v median −0:11
  8. Block 08 11:05
    Running 8 4:52
    v median −1:09
    Wall Balls 6:13
    v median −1:00

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:54
0:28 0:26
B2 · 50m Sled Push
0:44
0:24 0:20
B3 · 50m Sled Pull
0:52
0:37 0:15
B4 · 80m Burpee Broad Jump
0:45
0:07 0:38
B5 · 1000m Row
0:55
0:12 0:43
B6 · 200m Farmers Carry
1:22
0:33 0:49
B7 · 100m Sandbag Lunges
1:38
0:42 0:56
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774