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Athlete United States

Pam Cass

Since 2025, Pam Cass has raced HYROX 4 times, every one in the women's Individual Open. 1:30:47 at Washington DC 2026 is the fastest of 4, 226th of 774 women and ahead of 71% of the field. That is 21:49 quicker on the clock than the first of them, at Houston 2025.

Best finish, by category
Individual Open · Women
1:30:47
Washington DC 2026

Progress against the field

From Houston 2025 to Washington DC 2026, Pam Cass got 12:28 faster than the field.

Over the same races everyone got 9:21 quicker, so 21:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2025 Washington DC 2026

251 days between Houston 2025 and Dallas 2025 is the longest gap compared here, and the second race was 8:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:30:47 PB
    226/774
    Beat 71%
    ↑ 195 days after Las Vegas 2026 4:34 better than the field Why ↓

    4:34 better than the field: 8:32 faster on the clock, against 3:58 faster for everyone.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:39:19
    963/1796
    Beat 46%
    ↑ 91 days after Dallas 2025 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:51 faster on the clock, yet the race was 3:17 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:42:10
    893/1494
    Beat 40%
    ↑ 251 days after Houston 2025 8:20 better than the field Why ↓

    8:20 better than the field: 10:26 faster on the clock, against 2:06 faster for everyone.

    Compare these two →
  4. Houston
    15 Mar 2025
    Individual Open · Women
    1:52:36
    518/646
    Beat 20%

Personal bests, by station

4:46
Dallas 2025
2:20
Washington DC 2026
5:03
Washington DC 2026
6:34
Las Vegas 2026
5:26
Washington DC 2026
1:39
Washington DC 2026
5:53
Washington DC 2026
4:57
Washington DC 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:16 4:46
50m Sled Push
2:45 2:20
50m Sled Pull
6:46 5:03
80m Burpee Broad Jump
8:17 6:34
1000m Row
5:45 5:26
200m Farmers Carry
2:28 1:39
100m Sandbag Lunges
6:43 5:53
Wall Balls
6:31 4:57