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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Pam Cass

USA W 40-44 n = 774
Finish · net time
1:30:47
−9:57 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
226/774
40-44
37/131
Field beaten
71%

The race, in three figures

Field beaten
65%
Runs
76%
Stations
Biggest gain
Wall Balls
−2:16
v median
95/774
Rank
Biggest loss
100m Sandbag Lunges
+0:07
v median
410/774
Rank

The race, in words

1:30:47 at Washington DC 2026 put Pam Cass 226th of 774 women in the Open division, ahead of 71% of the field.

Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.

The field ran 3:58 faster at Washington DC 2026 than at Las Vegas 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:56
    v median +0:09
    1000m SkiErg 5:16
    v median −0:14
  2. Block 02 7:51
    Running 2 5:31
    v median −0:23
    50m Sled Push 2:20
    v median −0:34
  3. Block 03 11:07
    Running 3 6:04
    v median −0:11
    50m Sled Pull 5:03
    v median −0:55
  4. Block 04 12:38
    Running 4 6:01
    v median −0:13
    80m Burpee Broad Jump 6:37
    v median −0:33
  5. Block 05 10:58
    Running 5 5:32
    v median −0:51
    1000m Row 5:26
    v median −0:17
  6. Block 06 7:36
    Running 6 5:57
    v median −0:24
    200m Farmers Carry 1:39
    v median −0:37
  7. Block 07 11:43
    Running 7 5:50
    v median −0:24
    100m Sandbag Lunges 5:53
    v median +0:07
  8. Block 08 10:26
    Running 8 5:29
    v median −0:32
    Wall Balls 4:57
    v median −2:16

Roxzone, per block

Approach · Exit 8:24

B1 · 1000m SkiErg
1:09
0:36 0:33
B2 · 50m Sled Push
0:55
0:27 0:28
B3 · 50m Sled Pull
0:33
0:03 0:30
B4 · 80m Burpee Broad Jump
1:02
0:09 0:53
B5 · 1000m Row
1:11
0:11 1:00
B6 · 200m Farmers Carry
1:33
0:30 1:03
B7 · 100m Sandbag Lunges
2:02
0:49 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:57 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 16
Other races by Pam Cass
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774