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United States / Dallas 2025 / Individual Open · Women / Season 8 (2025/26)

Pam Cass

USA W 35-39 n = 1494
Finish · net time
1:42:10
+4:57 v median 1:37:13
Course −1:00 v season average ±0:22 · 714 athletes
Women
893/1494
35-39
178/278
Field beaten
40%

The race, in three figures

Biggest gain
1000m SkiErg
−0:25
v median
215/1494
Rank
Biggest loss
100m Sandbag Lunges
+1:10
v median
1141/1494
Rank

The race, in words

Pam Cass finished 893rd of 1,494 women in the Open division at Dallas 2025, in 1:42:10.

If there was time left out there, it was on the sandbag lunges, 1:10 behind the median. Stronger after halfway: 1:57 better against the middle of the field than before it.

Athletes who raced both Dallas 2025 and Houston 2025 were 2:06 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 6:59
    v median +0:50
    1000m SkiErg 4:46
    v median −0:25
  2. Block 02 8:48
    Running 2 6:12
    v median +0:31
    50m Sled Push 2:36
    v median −0:11
  3. Block 03 12:36
    Running 3 6:41
    v median +0:41
    50m Sled Pull 5:55
    v median −0:05
  4. Block 04 14:02
    Running 4 6:20
    v median +0:17
    80m Burpee Broad Jump 7:42
    v median +0:59
  5. Block 05 12:23
    Running 5 6:38
    v median +0:27
    1000m Row 5:45
    v median −0:01
  6. Block 06 8:44
    Running 6 6:38
    v median +0:33
    200m Farmers Carry 2:06
    v median −0:11
  7. Block 07 12:43
    Running 7 6:11
    v median +0:04
    100m Sandbag Lunges 6:32
    v median +1:10
  8. Block 08 13:08
    Running 8 6:37
    v median +0:11
    Wall Balls 6:31
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
1:20
0:08 1:12
B3 · 50m Sled Pull
1:28
0:19 1:09
B4 · 80m Burpee Broad Jump
1:19
0:15 1:04
B5 · 1000m Row
1:05
0:03 1:02
B6 · 200m Farmers Carry
1:08
0:51 0:17
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1462

A pace, not a person: at every mat, the middle of the 1,462 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:07 behind

Elsewhere

The board

Individual Open · Women at Dallas 2025

See this race on page 18
Other races by Pam Cass
Source Unofficial
Event
Dallas 2025
Division
HYROX
Contest
H_LR3MS4JIF52
Measured against
Women · n = 1494