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Athlete United States

Sally Min

Sally Min has raced HYROX 9 times at 6 events since 2025, in 4 categories, most often the mixed Doubles Open (4). 1:02:40 at Washington DC 2026 is the fastest of 4 in the mixed Doubles Open, 14th of 594 mixed teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:02:40
Washington DC 2026
Individual Open · Women
1:09:26
Washington DC 2026
Doubles Pro · Women
1:14:42
Boston 2025
Doubles Open · Women
1:19:49
Washington D.C. Open North American Championships 2025

Progress against the field

Sally Min has gained 2:10 on the field from Dallas 2025 to Washington DC 2026.

The clock says 5:23 faster, but the races themselves got 3:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 6 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:09:26 PB
    12/1029
    Beat 99%
    ↑ 286 days after Dallas 2025 2:10 better than the field Why ↓

    5:23 faster on the clock, and the race was 3:13 faster for everyone, so 2:10 of it was this athlete.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:02:40 PB
    14/594
    Beat 98%
    ↑ 461 days after New York 2025, with Samuel Park 2:56 better than the field Why ↓

    8:02 faster on the clock, and the race was 5:06 faster for everyone, so 2:56 of it was this pair.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:14:49
    69/1494
    Beat 95%
  4. Boston
    26 Sep 2025
    Doubles Pro · Women
    1:14:42 PB
    36/106
    Beat 66%
  5. New York
    30 May 2025
    Doubles Open · Mixed
    1:29:17
    98/143
    Beat 32%
  6. New York
    30 May 2025
    Doubles Open · Mixed
    1:10:42
    105/776
    Beat 87%
  7. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    1:25:25
    140/269
    Beat 48%
  8. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:19:49 PB
    216/819
    Beat 74%
  9. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:16:33
    104/893
    Beat 88%

Personal bests, by station

4:17
Washington DC 2026
1:17
Washington D.C. Open North American Championships 2025
2:59
New York 2025
1:45
Washington DC 2026
4:33
Washington DC 2026
1:30
New York 2025
2:52
Washington DC 2026
3:23
Washington D.C. Open North American Championships 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:04 4:17
50m Sled Push
3:30 1:57
50m Sled Pull
5:01 2:59
80m Burpee Broad Jump
4:53 1:45
1000m Row
5:18 4:33
200m Farmers Carry
2:01 1:30
100m Sandbag Lunges
4:09 2:52
Wall Balls
4:43 3:37