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Athlete United States

Bakal Asrat

Bakal Asrat has raced HYROX 10 times at 7 events since 2024, in 3 categories, most often the men's Individual Open (7). 1:09:42 at Washington DC 2026 is the fastest of 7 in the men's Individual Open, 2nd of 19 in the 45–49 age group. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:09:42
Washington DC 2026
Doubles Open · Men
1:22:31
Washington DC 2026

Progress against the field

From New York 2024 to Tampa 2026, the field gained 46:56 on Bakal Asrat.

Over the same races everyone got 18:07 quicker, so 28:49 slower on the clock looks better than it was.

Time ahead of the field Up is better
New York 2024 Tampa 2026

The longest gap between two races compared here, 342 days between Boston 2025 and Washington DC 2026, still ended 15:09 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Tampa
    22 Oct 2026
    Individual Open · Men
    1:43:07
    797/1079
    Beat 26%
    ↑ 14 days after Boston 2026 30:58 worse than the field Why ↓

    30:58 behind the field: 28:42 slower on the clock, against 2:16 faster for everyone.

    Compare these two →
  2. Boston
    8 Oct 2026
    Individual Open · Men
    1:14:25
    129/1233
    Beat 90%
    ↑ 35 days after Washington DC 2026 5:54 worse than the field Why ↓

    5:54 behind the field: 4:43 slower on the clock, against 1:11 faster for everyone.

    Compare these two →
  3. Washington DC
    3 Sep 2026
    Relay · Men
    1:12:11
    27/76
    Beat 65%
  4. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:22:31 PB
    141/257
    Beat 45%
  5. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:09:42 PB
    31/327
    Beat 91%
    ↑ 342 days after Boston 2025 15:09 better than the field Why ↓

    15:09 better than the field: 21:03 faster on the clock, against 5:54 faster for everyone.

    Compare these two →
  6. Boston
    26 Sep 2025
    Individual Open · Men
    1:30:45
    796/1463
    Beat 46%
    ↑ 307 days after Dallas 2024 20:52 worse than the field Why ↓

    12:54 slower on the clock in a race that was 7:58 faster for everyone: 20:52 lost to the field.

    Compare these two →
  7. Dallas
    23 Nov 2024
    Individual Open · Men
    1:17:51
    144/929
    Beat 85%
    ↑ 175 days after New York 2024 4:21 worse than the field Why ↓

    4:21 behind the field: 3:33 slower on the clock, against 0:48 faster for everyone.

    Compare these two →
  8. New York
    1 Jun 2024
    Individual Open · Men
    1:14:18
    125/895
    Beat 86%
  9. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:13:15
    233/1544
    Beat 85%
  10. Washington D.C. Open North American Championships
    Date unknown
    Relay · Men
    1:17:07
    43/88
    Beat 51%

Personal bests, by station

4:08
Washington D.C. Open North American Championships 2025
1:48
Washington DC 2026
3:29
Washington DC 2026
2:51
Washington DC 2026
4:34
Washington DC 2026
1:25
Washington DC 2026
4:01
Dallas 2024
5:05
Washington DC 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:08
50m Sled Push
4:05 2:15
50m Sled Pull
7:01 3:45
80m Burpee Broad Jump
4:14 3:07
1000m Row
4:59 4:38
200m Farmers Carry
2:56 1:43
100m Sandbag Lunges
5:50 4:01
Wall Balls
10:05 5:30