The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Bakal Asrat crossed the line in 1:13:15: 233rd of 1,544 men, faster than 85% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 68% on the stations. Nowhere gained more than the burpee broad jumps: 2:36 on the median. Stronger after halfway: 3:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:16v median −0:35
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Block 02 6:57Running 2 4:18v median −0:32
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Block 03 11:14Running 3 4:13v median −0:57
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Block 04 7:20Running 4 4:10v median −1:04
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Block 05 8:46Running 5 4:08v median −1:21
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Block 06 6:05Running 6 4:05v median −1:14
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Block 07 8:24Running 7 4:09v median −1:10
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Block 08 10:45Running 8 4:57v median −1:46
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 5