Skip to content
Athlete United States

Daryl Spencer

Since 2025, Daryl Spencer has raced HYROX 5 times at 4 events across 2 categories, the men's Individual Open most often (3). 1:12:25 at Washington DC 2026 is the fastest of 3 in the men's Individual Open, 53rd of 327 men and ahead of 84% of the field. That is 10:46 quicker on the clock than the first of them, at Miami 2026.

Best finish, by category
Individual Open · Men
1:12:25
Washington DC 2026
Doubles Open · Men
1:03:49
Washington DC 2026

Progress against the field

Daryl Spencer has gained 5:06 on the field from Miami 2026 to Washington DC 2026.

Over the same races everyone got 5:40 quicker, so 10:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Miami 2026 Washington DC 2026

The biggest step was Miami 2026 → New York 2026: 3:29 on the field in 55 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:03:49 PB
    38/817
    Beat 95%
  2. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:12:25 PB
    53/327
    Beat 84%
    ↑ 98 days after New York 2026 1:37 better than the field Why ↓

    5:12 faster on the clock, and the race was 3:35 faster for everyone, so 1:37 of it was this athlete.

    Compare these two →
  3. New York
    28 May 2026
    Individual Open · Men
    1:17:37
    83/556
    Beat 85%
    ↑ 55 days after Miami 2026 3:29 better than the field Why ↓

    5:34 faster on the clock, and the race was 2:05 faster for everyone, so 3:29 of it was this athlete.

    Compare these two →
  4. Miami
    3 Apr 2026
    Individual Open · Men
    1:23:11
    518/1462
    Beat 65%
  5. Anaheim
    12 Dec 2025
    Doubles Open · Men
    1:26:01
    608/1108
    Beat 45%

Personal bests, by station

4:01
Washington DC 2026
1:48
Anaheim 2025
3:05
Washington DC 2026
2:20
Washington DC 2026
4:22
Washington DC 2026
1:29
Washington DC 2026
3:47
Washington DC 2026
3:36
Washington DC 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:01
50m Sled Push
3:56 1:48
50m Sled Pull
6:01 3:05
80m Burpee Broad Jump
6:04 2:20
1000m Row
5:20 4:22
200m Farmers Carry
1:48 1:29
100m Sandbag Lunges
5:50 3:47
Wall Balls
7:47 3:36