Skip to content
Athlete United States

Selena Dennis

Since 2025, Selena Dennis has raced HYROX 7 times across 2 categories, the women's Individual Open most often (6). 1:28:14 at Washington DC 2026 is the fastest of 6 in the women's Individual Open, 99th of 342 women and ahead of 71% of the field. On the clock, that is 8:22 faster than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Women
1:28:14
Washington DC 2026
Doubles Open · Mixed
1:39:33
Anaheim 2025

Progress against the field

Between Boston 2025 and Tampa 2026, Selena Dennis lost 10:57 to the field.

Over the same races everyone got 14:21 quicker, so 3:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Boston 2025 Tampa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:33:12
    349/1011
    Beat 66%
    ↑ 49 days after Washington DC 2026 7:18 worse than the field Why ↓

    4:58 slower on the clock in a race that was 2:20 faster for everyone: 7:18 lost to the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:28:14 PB
    99/342
    Beat 71%
    ↑ 153 days after Miami 2026 0:11 worse than the field Faster on the clock, behind the field Why ↓

    4:37 faster on the clock, yet the race was 4:48 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  3. Miami
    3 Apr 2026
    Individual Open · Women
    1:32:51
    504/1320
    Beat 62%
    ↑ 64 days after Phoenix 2026 0:26 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 1:01 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  4. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:33:26
    253/550
    Beat 54%
    ↑ 90 days after Atlanta 2025 1:18 better than the field Why ↓

    1:18 better than the field: 5:04 faster on the clock, against 3:46 faster for everyone.

    Compare these two →
  5. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:39:33 PB
    1006/1394
    Beat 28%
  6. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:38:30
    325/660
    Beat 51%
    ↑ 35 days after Boston 2025 4:20 worse than the field Why ↓

    1:54 slower on the clock in a race that was 2:26 faster for everyone: 4:20 lost to the field.

    Compare these two →
  7. Boston
    26 Sep 2025
    Individual Open · Women
    1:36:36
    676/1290
    Beat 48%

Personal bests, by station

5:02
Anaheim 2025
2:12
Boston 2025
4:35
Anaheim 2025
4:47
Anaheim 2025
5:30
Washington DC 2026
1:54
Boston 2025
5:26
Anaheim 2025
4:29
Anaheim 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:52 5:10
50m Sled Push
2:51 2:12
50m Sled Pull
5:41 4:38
80m Burpee Broad Jump
7:42 6:04
1000m Row
5:56 5:30
200m Farmers Carry
2:04 1:54
100m Sandbag Lunges
6:43 5:29
Wall Balls
6:33 4:48