The race, in three figures
The race, in words
Selena Dennis finished 99th of 342 women in the Open division at Washington DC 2026, in 1:28:14, faster than 71% of the field.
The wall balls were the standout, 1:57 quicker than the median and 25th of 342. The sandbag lunges cost the most time: 0:35 slower than the median.
Athletes who raced both Washington DC 2026 and Miami 2026 were 4:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:23v median −0:17
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Block 02 7:50Running 2 5:26v median −0:23
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Block 03 10:20Running 3 5:41v median −0:25
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Block 04 12:02Running 4 5:41v median −0:25
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Block 05 11:22Running 5 5:52v median −0:15
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Block 06 7:44Running 6 5:49v median −0:18
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Block 07 11:54Running 7 5:54v median −0:10
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Block 08 10:09Running 8 5:21v median −0:26
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.