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Selena Dennis

USA W 40-44 n = 550
Finish · net time
1:33:26
−1:23 v median 1:34:49
Course −1:35 v season average ±0:23 · 551 athletes
Women
253/550
40-44
40/79
Field beaten
54%

The race, in three figures

Field beaten
47%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:59
v median
172/550
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
351/550
Rank

The race, in words

Selena Dennis finished 253rd of 550 women in the Open division at Phoenix 2026, in 1:33:26, faster than 54% of the field.

The wall balls were where this race was made, 0:59 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.

Athletes who raced both Phoenix 2026 and Atlanta 2025 were 3:46 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:38
    v median +0:05
    v median +0:07
  2. Block 02 7:57
    Running 2 5:34
    v median +0:02
    v median −0:09
  3. Block 03 10:27
    Running 3 5:49
    v median +0:01
    v median −0:45
  4. Block 04 12:45
    Running 4 5:50
    v median +0:01
    v median +0:17
  5. Block 05 11:59
    Running 5 6:17
    v median +0:12
    1000m Row 5:42
    v median +0:07
  6. Block 06 8:13
    Running 6 6:14
    v median +0:15
    v median −0:11
  7. Block 07 12:02
    Running 7 6:09
    v median +0:09
    v median +0:36
  8. Block 08 12:32
    Running 8 6:50
    v median +0:22
    Wall Balls 5:42
    v median −0:59

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
0:55
0:06 0:49
B3 · 50m Sled Pull
1:02
0:15 0:47
B4 · 80m Burpee Broad Jump
0:43
0:21 0:22
B5 · 1000m Row
0:57
0:27 0:30
B6 · 200m Farmers Carry
1:10
0:49 0:21
B7 · 100m Sandbag Lunges
1:04
0:49 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 545

A pace, not a person: at every mat, the middle of the 545 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:16 ahead

Elsewhere

Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124C
Measured against
Women · n = 550