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Athlete United States

Lizabeth Spencer

Lizabeth Spencer has raced HYROX twice in 2026, both in the women's Individual Open. The fastest of 2 is 1:40:00 at Washington DC 2026, 201st of 342 women. On the clock, that is 3:10 faster than the first of them, at Phoenix 2026.

Best finish, by category
Individual Open · Women
1:40:00
Washington DC 2026

Progress against the field

From Phoenix 2026 to Washington DC 2026, Lizabeth Spencer has moved with the field: what changed on the clock changed for everyone.

The clock says 3:10 faster, but the races themselves got 3:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:40:00 PB
    201/342
    Beat 41%
    ↑ 217 days after Phoenix 2026 0:08 better than the field Why ↓

    Moved with the field: 3:10 faster on the clock, against 3:02 faster for everyone.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:43:10
    368/550
    Beat 33%

Personal bests, by station

5:11
Phoenix 2026
2:40
Phoenix 2026
5:20
Phoenix 2026
6:44
Washington DC 2026
5:17
Phoenix 2026
1:51
Phoenix 2026
6:07
Washington DC 2026
7:22
Phoenix 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:30 5:11
50m Sled Push
2:58 2:40
50m Sled Pull
5:23 5:20
80m Burpee Broad Jump
7:28 6:44
1000m Row
5:46 5:17
200m Farmers Carry
2:17 1:51
100m Sandbag Lunges
6:09 6:07
Wall Balls
7:29 7:22